Stretching For Shin-Splints Exercises That You Should Avoid

As part of a good program to combat this injury, it's important to perform stretching for shin splints exercises as often as possible. When the shin muscles become quite tight there is a much higher chance that you're going to start experiencing pain on a regular basis, making it vital that you take action steps to cure this.

The following stretching for shin splints exercises are just what you need to put the pain behind you.

Calf Stretch

The first thing you should be doing to help strengthen the muscle around the leg is standing calf raises. This will be vital because the calf is such a predominant muscle in the lower leg that is used whenever you are running or walking.

As soon as it becomes tight there is a high chance that it will transfer over to the front of the shin bone, causing big problems there.

To perform a calf stretch, stand up so you're foot is propped against a wall and then slowly lean inwards. As you do you should start to feel a slight pull in the calf muscle, which is precisely what you're going for with this movement.

Toe Walks

Toe walks are also another good way to help reduce the tension on the front of the shin bone. To perform these you are going to stand on your tippy toes and then walk all the way across the room, trying to stay up there as best as possible. Once you're across the room, then walk normally back and repeat the process once again.

The more often you can do this stretching for shin splints exercise the easier you'll find it will be to maintain your balance and the stronger these shin muscles will get.

Toe Circles

Toe circles are also going to be important to do on a regular basis and are easy enough that you can do them while you're sitting at your desk at work. To perform the toe circles you basically just want to rotate the toe in a full circle for ten to fifteen times. Once that's finished, reverse the direction and then repeat with the other leg.

Rubber Band Extensions

Finally, rubber band extensions are another great stretching for shin splints exercise to perform regularly. They are going to work very well for strengthening the entire shin bone as well as help to reduce any tension forces that are acting.

To do them, simply place one end of a rubber band around your ankle and then tie another end of the rubber band to the end of a post or chair. Make sure there is a good amount of tension in the rubber band and then slowly begin flexing the foot towards you.

Repeat this process ten to fifteen times as well and then switch legs and repeat.

So be sure you're keeping these stretching for shin splints exercises in mind at all time. If you do you can expect the pain you are suffering from with this injury to be dramatically reduced and in time you should not have to deal with it any longer.

How to Make Your Own Rubber Band Helicopter

A Rubber band helicopter is a toy that can be made using some wire, a drinking straw, some cotton, some paper and a 3-inch long rubber band. It is a great toy that utilizes the elastic property of rubber bands - of course, to make the helicopter you will need a good quality rubber band so that its elasticity can make the helicopter fly.

Why make a helicopter?

Making a helicopter out of rubber bands is a great project for children. Younger children may need a little bit of help from their parents - There is no greater feeling than seeing your helicopter fly with your child.

The project teaches some basic physics as well - and is a great learning about the mechanics of flight. Flying has always been mankind's dream - and it is most exciting if you yourself can actually build something with your hands that can be made to fly. The Wright brothers, in fact, used a model quite similar to this kind of toy helicopter to inspire their dreams of flying.

The materials you need

The first thing you will need to make this toy is an ordinary drinking straw. Also you will need a piece of wire or a flexible piece of bamboo that is about 25 inches in length, some cotton yarn, a paper clip, some cardboard and a 12 inch long piece of thick paper. Besides this you will need glue and tape for sticking everything together. The most important part of the toy - the material that will actually make it fly - is the rubber band. It has to be a good quality one- about three inches in length - with good elasticity that you should test by stretching the band a couple of times before actually putting it to use. The entire flying ability of the helicopter rests on the elasticity of this band - so you don't want to go using the wrong sort of rubber band to make your toy.

How to make the helicopter

Making the helicopter is fairly simple. The first thing you should do is to loop the wire into circular shape and hold the ends together with tape. Then the yarn should be tied - in two separate pieces - across this loop - one towards the top and one towards the bottom. The yarn helps keep the loop in shape when the helicopter flies.

The rubber band goes on next - looped around the middle of one side of the circle and attached with the paper clip to the other side so that it stretches across the circle in between and parallel to the yarn.

Now the paper has to be cut into strips of different lengths - two of 3X12 inches and two of 6X3 inches for the wings. The cardboard should be cut into a 3X3 inch butterfly shape for the rotor and two 1X3 inch tabs.

The rotor has to be attached to the middle of the straw and the 3X6 inch strips of paper go on either end of it at right angles to the straw and parallel to each other; these things should be glued on.

The 1X3 inch cardboard is taped on either side of the band and the 3X12 inch paper is glued on each tab such that it extends at an angle of 30 degrees from the rubber band.

Flying the helicopter

Hold the bottom of the circle and push the rotor in between the two rubber band strands and wind it up - then throw the helicopter in the air and watch it fly. Remember to buy good quality rubber bands for your helicopter.

Do it Yourself - Build a Mouse Trap Car

A mouse trap car is a little vehicle made with a standard mouse trap and using the trap itself for energy. It is quite simple to make a mouse trap car from scratch and the materials needed are simple to come by thus here is a guide on building a mouse trap car of your own.

Required Tools
* Pliers
* Drill
* Saw (optional)
* Scissors
* Required Materials
* A mouse trap
* 4 eyehooks
* 6 balloons/rubber bands
* Epoxy
* 2 bic pens/metal rods (axles)
* 2 tops from pop cans/2 washers
* String
* 4 CDs/DVDs/plywood (wheels)

Instructions

Firstly drill 2 tiny holes into either sides of the mouse trap and screw the 4 eyehooks into them.

For wheels you may use 4 CDs/DVDs or you may cut 4 circles out of plywood using a saw. If you use CDs/DVDs, cut the top and bottom off 2 of the balloons with a pair of scissors and extend the middle piece over the edge of the CDs you will use for the back wheels to rubberize them for traction. You can still do this if you are using plywood however, this it is not a requirement.

If you use the pens for your axles, take out the top and bottom of the pen leaving just the bare barrel. The eyehooks you possess ought to sit closely over the pens or over the metal rods if you use them instead. It should not be so close however, that the axle is not able to turn liberally.

Create a hole in the center of one side of the axles, big enough to get the string through. Put the string through the hole in the axle and out one end of the axle. Make a knot in the end of the thread you drew out one end of the axle or knot it about something tiny and then pull it back into the barrel of the axle so that the knot is within the barrel (this is your back axle).

Next, push the front axle through the eyehooks on the front of the mousetrap (the side opposite to where the bait holder is) and use pliers to squeeze the pop can tops or washers onto the axle to keep the axle from shifting about too much or sliding out to the side. See to it that the washers are not brushing the eyehooks or the wheels will not rotate right. Go ahead and additionally put in your rear axle.

You may use epoxy to attach the wheels to the axles or you may wrap a balloon or some similar kind of rubber about the axle and next slowly place the wheels you are using on it. The balloons or rubber will function as a wedge and prevent the wheels from moving when the car is moving.

Now for the movement of the car; fasten the string in the back axle to the center of the jaws of the mousetrap (the U-shaped section which really catches a mouse) and lift the jaws rearward as if you are setting the trap. Hold the jaws tightly in that place and reverse the car until the extra string is totally wrapped around the back axle, set the trap as you would to catch a mouse and your mouse trap care is set to go.

Place it down and use something to release the trap and look at it go!

Tips and Warnings

Make the eyehooks as level as you can so the axle is not crooked when you put it through the hooks.

Remember to place the rubberized wheels on the back of the car, not on the front.

Be wary to keep your hands away from the jaws when you are setting the trap because carelessness can be really painful.

Relief From Hemroids

Getting relief from hemroids is very easy in today's world. There are so many options that the patient can choose from to get relieve. We have hemroid home remedies, clinical answers as well as numerous medicines on the shelves of pharmacies all around us. Hemroids is a kind of disease which is not life threatening but at the same time nobody would be happy with. It is a miserable disease which makes the patient feel miserable. But thankfully we have our saviors.

We can get relief from hemroids right at our homes by using any methods. These methods have been passed to us from past centuries and they are very reliable. Let's see some fast natural relievers for hemroids.

1. Soak the affected anal area on warm water for 10 to 15 minutes and you will see that the swell has gone done ad the pain and itch has been cured.
2. You can also get a pack of ice and place it on the affected area to get relief from hemroids.
3. Tying the base of the rectum with a rubber band and stopping the blood circulation helps you get relief.
4. Eating a lot of fiber in your diet also helps but at the same time a lot of water intake is essential. Without drinking water the problem will only be increased. Fibers re rich in vegetables and fruits.
5. Applying almond oil and aloe vera to the anus.

These are only a few from the many remedies you can choose from.

At the doctor's also numerous options are available. The doctor can perform surgery to correct the problem. The most common surgery is called hemorrhoidectomies. Although these surgeries is supposed to give long term relief, there are a number of side effect and the patient have to go through a tough time even after the surgery. Laser solutions are also available for hemroid relief. Clinical treatments also take along time to heal unlike the home remedies which are fast.

Because of the side effects of the surgeries, many still prefer to treat hemroids at home. There are medicines available both for internal as well as external hemroids and they can be used safely at home.

Hemroids can be prevented from troubling you and this is possible only when you eat proper food and drink plenty of water, do regular exercises and stay in shape. One have to be hygienic and careful of infection and always see the doctor in case the problem worsens.

Cedar Bandz

Cedar point. Silly Bandz? Get it? :D Well i know this video gets off topic very quickly, so try to keep up :D



http://www.youtube.com/watch?v=63NRASrOjTY&hl=en

How to Make a Silly Bandz Bracelet

~~OPEN ME FOR A COOKIE~~ You can tie the silly bandz together but I just think it looks more professional. And thank you for watching. HERE'S YOUR COOKIE. ;DDD



http://www.youtube.com/watch?v=0X1rF5bnSrA&hl=en

Guide to Buying a Swiss Luxury Watch

Most watches will give you accurate time, however few fall in to the category of a true luxury timepiece. Watch connoisseurs will agree that a true luxury watch should withstand the test of time, both in style and craftsmanship. This is true for most Swiss luxury watch makers, as many have been around for over 100 years. For those looking to buy their first luxury watch, the options are many. The purpose of this guide is to help you make an informed decision, and hopefully help you in your quest for a fine timepiece.

Many men's and women's watches fall in the category of a luxury watch. Luxury watches can exceed hundreds of thousands of dollars, however you should look to spend at least $1,000 for a fine timepiece. It is possible to find considerable discounts online and one could obtain an entry level luxury watch for a few hundred dollars. Luxury watches could include a gold case or bracelet, a diamond encrusted bezel, or simply a stainless steel timepiece made with exceptional craftsmanship.

Choosing A Style:
The first question you should ask yourself when shopping for a luxury watch is, what purpose do you want it to serve? Do you want a sleek looking chronograph to represent your professional status? Is this watch going to be a gem encrusted piece, worn only for special occasions? Will this be a gift to commemorate a special event, like a new job, or retirement. You have to decide how often, and in which situations you will be wearing your new luxury timepiece.

Here are some features you should consider in choosing in a luxury watch:
o Band: A metal bracelet, leather strap, or even a rubber band.
o Case: Round, rectangular, tonneau or square shape.
o Materials: Gold, platinum, silver, stainless steel, titanium, or ceramic.
o Gems: Diamonds or other gemstones; set in the dial, case or bracelet.
o Movement: Mechanical, automatic or quartz.
o Specs: Analog or digital dial; a divers watch with water resistance, a chronograph with a stop watch setting; calendars, moon phase dials, etc.
o Brand: A traditional and legendary Swiss company like Omega or Patek or a newer designer label like Franck Muller.

Is the price right?
Luxury watches can range in price anywhere from $1000 to several hundreds of thousands of dollars. Generally speaking, you should expect to pay at least $1000, but with a little online research, you could find an entry level luxury watch for considerably less. It is important to decide on your budget beforehand, this will save you a lot of time and frustration.

As an online seller I see a common problem, especially with us Americans. Americans love to live above their means, and this is certainly the case for fine timepieces. Many people are looking to buy a watch that will end up putting them in financial debt. When shopping for a luxury watch, you should be looking to get a deal, not a steal. If you are trying to get a $5,000 TAG Heuer for $800 dollars, then you are going to have a hard time at it. This is the reason why the counterfeit market exists.

This leads me to a more philosophical point; when one is looking for a luxury watch, you should want to pay around retail price. I know a lot of people will disagree, but part of the pleasure of buying a luxury watch, is being able to afford one. You should not be looking to buy a new Mercedes for $10,000 and the same holds true for fine watches. My question is why would you want to? A Mercedes Benz is intended for those making over $100,000, not those making $30,000. Unfortunately, that does not stop many of us from leasing that Mercedes, or Range Rover and remaining in debt. If you cannot afford a $5,000 watch, then buy one more within your budget. It's that simple.

I cannot tell you the amount of times I have had people bid $200 on a watch costing over $7,000, and then send me a message asking if they are close to reserve! Everyone wants a bargain, but many people are completely clueless, and these are the people that end up buying fake watches. You may not want to hear that, but it is the truth. Long story short, Rolexes and Omegas are meant for those who can afford them. If you want one of these watches, you have to earn the kind of money that warrants that kind of purchase.

The Make Up Of A Luxury Watch

Materials:

Luxury watches naturally incorporate the finest materials in the world. Many luxury watches use 14kt or 18kt yellow gold on the band or case. White or rose gold are also popular materials used for fine timepieces. The most expensive of all metals used in watch making is platinum. Many very fine luxury watches simply use stainless steel bands and bracelets.

Leather straps are a bit more casual than metal bracelets, and provide a more toned-down look. They may come in calfskin, lizard, or alligator patterns. For those looking for a bit more flash, a gold bracelet will provide this look. A solid gold band will be more expensive, but also be an investment in itself.

Diamond watches convey an air of glamour and even opulence. Many colorful gemstones are encrusted in to some of the more high-end luxury watch designs. You want to make sure the gemstones are real, as this will add to the value of the timepiece.

Functions:
Horology is the process watchmakers use in the crafting of fine, precise timepieces. Watch enthusiasts tend prefer manual wind or automatic watches. Mechanical movements display the skill of the watch maker and are generally used in the more elite designs of luxury watches. Quartz movements are more precise and do not require as much maintenance.

Fine watch making is an old tradition started out of Switzerland, and remains a passion for many today. Functions other than basic timekeeping, such as the stopwatch on a chronograph, are referred to as complications. Complications tend to increase the price of the watch and display additional skills of a watch maker. I hope this luxury watch buying guide helpful. Good luck in your quest for a fine timepiece.

Girl Gets Attacked for SILLY BANDZ!

We went to the park for my brothers football practice and well we set a decoy if kids steal silly bandz.. Turns out they're obsessed with them.. it was pretty fun and we decided to hide miller's phone like always.



http://www.youtube.com/watch?v=djYVpOXAbms&hl=en

Silly Bandz Dinosaur pack

Tyrannosaurus Rex, Brontosaurus, Triceratops, Foot Print, Titanosaurus



http://www.youtube.com/watch?v=Yjc5ZRxW3-8&hl=en

From Hippie Art, To Creative Fashion

Tie-dye is considered a fashion art form just like beading and embroidery. It is a practice that concentrates the tint color in the textiles by tying or folding them to create different shapes. Its origin started out in Asia with antique techniques in dying fabrics. It is highly associated with hippies, surfers and bohemians, but today, it reappears to combine with bracelets and other accessories of ethnic inspiration. Today it's not a trippy starburst rainbow; it has been replaced with irregular arcs and stripes often seen in cocktail dresses and even casual tops to combine with jeans, shorts or mini skirts. Tie Dye is also a popular look for a day out at the beach, whether in a skirt or a sarong, tie dye is often seen around the most famous beaches worldwide.

Nothing said "hippie" better than the psychedelic color explosion and unique designs from the old style of tie-dye; it is one of the most ancient forms of fabric design, by human manipulation. Dye can only penetrate loose fabric; it has to be as close to 100% cotton as possible since it does not stick to polyester. Just lock some sections by adding pins, tying fabric in knots or with rubber bands and this way, the dye cannot reach these parts of the fabric, therefore creating a rainbow of colors and a unique design.

Hippies included a little creativity by adding peace signs and hearts to their visual trippy designs. This technique became a hippie ritual since it was an anti-commercial "do it yourself" characterization of owned fashion. Today, designers are turning to this again, trying to own their designs and making them special so they can stay away from imitators or regular people who try to do it themselves so they can afford some shopping money.

Tie-Dye was reborn in the 80's when a new generation started wearing the shirts their parents wore when they were youngsters at Woodstock, other than shirts these included tie-dye sheets, socks, and bags, among other pieces. Tie-dye was and is still the style of choice for people who need a little psychedelic wardrobe to remember the old days, tie-dye will never die.

Now it's your turn to try some creativity with your wardrobe, look for your favorite shirt or dress, fabric dye, gloves, rubber bands and a bowl. Damp your clothes in water and fold it as if you were making a paper fan, continue doing this in other areas and hold them with a rubber band or a clothespin. Once you have gathered the sections to dye, place it in the bowl, put on your gloves and mix the dye in the bowl. Do the same thing in the other side, stirring your fabric so the dye penetrates well. You can leave it on for 24 hours, and then rinse with warm water and let air dry. Use a pack of cheap T-shirts for your first draft; you will get the hang of it.