Stretching For Shin-Splints Exercises That You Should Avoid

As part of a good program to combat this injury, it's important to perform stretching for shin splints exercises as often as possible. When the shin muscles become quite tight there is a much higher chance that you're going to start experiencing pain on a regular basis, making it vital that you take action steps to cure this.

The following stretching for shin splints exercises are just what you need to put the pain behind you.

Calf Stretch

The first thing you should be doing to help strengthen the muscle around the leg is standing calf raises. This will be vital because the calf is such a predominant muscle in the lower leg that is used whenever you are running or walking.

As soon as it becomes tight there is a high chance that it will transfer over to the front of the shin bone, causing big problems there.

To perform a calf stretch, stand up so you're foot is propped against a wall and then slowly lean inwards. As you do you should start to feel a slight pull in the calf muscle, which is precisely what you're going for with this movement.

Toe Walks

Toe walks are also another good way to help reduce the tension on the front of the shin bone. To perform these you are going to stand on your tippy toes and then walk all the way across the room, trying to stay up there as best as possible. Once you're across the room, then walk normally back and repeat the process once again.

The more often you can do this stretching for shin splints exercise the easier you'll find it will be to maintain your balance and the stronger these shin muscles will get.

Toe Circles

Toe circles are also going to be important to do on a regular basis and are easy enough that you can do them while you're sitting at your desk at work. To perform the toe circles you basically just want to rotate the toe in a full circle for ten to fifteen times. Once that's finished, reverse the direction and then repeat with the other leg.

Rubber Band Extensions

Finally, rubber band extensions are another great stretching for shin splints exercise to perform regularly. They are going to work very well for strengthening the entire shin bone as well as help to reduce any tension forces that are acting.

To do them, simply place one end of a rubber band around your ankle and then tie another end of the rubber band to the end of a post or chair. Make sure there is a good amount of tension in the rubber band and then slowly begin flexing the foot towards you.

Repeat this process ten to fifteen times as well and then switch legs and repeat.

So be sure you're keeping these stretching for shin splints exercises in mind at all time. If you do you can expect the pain you are suffering from with this injury to be dramatically reduced and in time you should not have to deal with it any longer.