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You lose weight to look great and feel good about our bodies. And yet, although we have much to lose weight and look great in clothes that still feels like our bodies look undressed unhappy.
The problem?
Unwanted loose sagging skin left as a form of memory of our ex. Here are five keys to lose loose skin when you go to prevent a weight loss program.
1. Slowly reduce
Skin has remarkable powers of elasticity and yet breaksimmediately back into the right shape when you lose a lot of weight quickly - which was once a child to tell you that for free!
The more gradual weight loss, the easier it is to keep your skin fit your hand with the new one. It is certainly not for everyone, bring the pound during the night - did your skin time to adjust to not try to leave them all at once if you want to keep your skin well.
Change your habits so that gradually you lose weight slightlyPiece and you're going far fewer problems than someone on a crash diet and congratulating themselves losing to € 100 in 6 months.
2. Eating nutritious foods
If your meals and snacks of junk food (even if you eat in smaller quantities than before), then it is likely to keep your skin properly and build its strength.
Choose foods that are rich in vitamins and minerals and low in sugar, saturated fat and additives. Include foods high inEssential fatty acids such as avocados, olives, oily fish, nuts and seeds and oils made from these and also make sure you have an adequate supply of lean protein.
3. Maintain muscle tone
If the weight is noted that the skin is loose, because some of the underlying muscles, which could lose the support lost. If more than one or two pounds of weight loss per week, then most likely you will lose muscle tissue and fat and without specific intenseExercises for your skin will replace the muscle SAG.
to lose in any event, no matter how quickly weight (and also to prevent age-related sagging) it is always useful to keep some toning exercises for all parts of the body including the face, the skin firm, if you want good care.
4. Keeping the skin hydrated
Drink plenty of water to keep your skin healthy. If you drink wall fizzy drinks, coffee and tea skin suffers from the wall, because these drinks cause to be moredehydrated than ever. And diet drinks full of additives do not help your skin, no matter how few calories they contain. Only pure water and herbal teas will do.
You can of sliced lemon or orange to add water and you can enjoy yourself at any temperature, but drink enough - about 2 liters per day. It is about 8 glasses. If it helps to try the rubber band trick and put 8 bands on your wrist or around a vessel or a bottle on your desk and take a drink everyHave water.
5. Remove as soon as possible
Not long before us, procrastination is your weight loss program. The older you are and the longer you are overweight and less elastic and resistant skin becomes serious, because the more you should adhere to the guidelines here to prevent other skin too loose.
Also, not too complacent about the possibility of eating whatever you want and then to lose weight before getting hugely overweight The constant yo-yoStretching and then loosening the skin to give skin elasticity.
Copyright 2005, Janice Elizabeth Small
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