The formation of the extensors of the hand

Image : http://www.flickr.com

In an effort to your strength training is necessary to remember the forearm extensor muscles.

The drafters are those who are involved in the opening hand, you must train the muscles to keep your entire forearm and hand strength in the balance. You should not only train the muscles that contribute to closing the hand.

A simple exercise to strengthen the toes extensors would a rubber band around your finger and try to open the fingers. If youVolume> is only too easy to add more. You can do this, keep at the rePetitions and static. The only place the band around your thumb and finger, each finger alternating.

Try some finger-tip push-ups or just remain on hand for a few seconds. This is actually the muscles, the exercise of opening and closing of the hand at the same time. If this is not painful for my hands to do this until you get your hands stronger.

Fill a bucket or other container withSand or gravel. Slide your hands in the sand and try to spread your fingers. This can be a bit 'rough on the skin, but a good workout.

Take a bottle to the mouth that you can get your fingers. Fill with sand, put your fingers when opening and their spread and lift, hold the bottle with your fingers. You can adjust the amount of sand in the bottle, to adjust the weight. If you've got an opening to try to drink a coffee.

Work your hands and forearms no longerfour times a week and see the difference in thickness. Stronger hands, not only benefit the sport, but also for your daily activities.